I'm absolutely thrilled to bring you insights from the latest episode, where it's a real talk sesh about the ups and downs I've been facing with my back.
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I'm absolutely thrilled to bring you insights from our latest episode, number 93, where we get into the world of goals. But, let me tell you, this isn't your typical New Year resolution pep talk. It's a dive into the heart of what goals really mean for us, beyond the surface level of achievement.
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Welcome to the Resting Bliss Face podcast, where we delve deep into the transformative power of mindset shifts. Imagine we're on a car ride, having a heart-to-heart conversation about the journey from self-doubt to self-empowerment. This is what I experienced and what I hope to share with you today.
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In Episode 90 of the Resting Bliss Face Podcast, I had the pleasure of hosting Jessica Addeo, an occupational therapist and nervous system coach extraordinaire. If you ever wanted to know about the nervous system and how it impacts everything in our life, this episode is a must-listen!
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In Episode 89, I got real about balancing self-care while the world sometimes feels like it's in chaos. I chatted about the rollercoaster of emotions, and why it's okay to prioritize yourself. Oh, and for my fellow foodies, there's a little something on nutrition and food choices too.
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In today's fast-paced world, it's not uncommon for individuals to wear multiple hats. As a life coach, fitness instructor, mother, and wife, I'm acutely aware of the overwhelming nature of maintaining a delicate balance. This juggling act, although rewarding, often comes with the weight of responsibilities, making the pursuit of personal goals seem like an insurmountable challenge.
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In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of these interactions taught me valuable lessons that I'll pass on to you.
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In today's episode, I share a recent interaction that left me with two important lessons. While I often discuss personal events, remember that these scenarios are just examples that can be connected to your own experiences, making life lighter and more blissful.
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In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore the bad, but there is so much good ahead when you do!
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In this episode, I am absolutely thrilled to introduce you to some remarkable individuals who have been part of my Abundant Business program. Together, we'll explore how the power of community and support can catalyze personal and professional transformation, making waves that not only uplift these women but also inspire others in their journeys.
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Today, we're diving headfirst into the powerful concept of letting go of limiting beliefs to experience true freedom. Are you ready to break free from negativity, self-doubt, and judgment? Let's get started!
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Life has a way of throwing us surprises and challenges when we least expect it, and that's exactly what we're here to talk about. In this episode, we'll delve into the roller coaster of life, the power of our thoughts, and how we can achieve a newfound sense of freedom by changing the way we interpret our experiences. So, buckle up, because we're in for a transformative ride!
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I want to share with you an incredible concept that has completely changed my perspective on life – the hierarchy of thoughts and how they directly impact our results. It's called the self-coaching model, and it has allowed me to realize the incredible potential hidden within my mind.
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How many times a day do you make a mental note of something you “have” to do? Stop and think…do you really HAVE to do it? Chances are the answer is no. The idea for today’s episode came to me while in the shower of all places, while looking at my chipped-up toenails! Today we’re talking about how saying “I Have to” steals your power.
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Did you know that it is possible to feel two emotions at one time and have them be equally relevant in your mind? And that you can choose which emotion you listen to. Today we’re talking about feeling two things at once and how you control the volume.
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How would you feel if you actually achieved your goals? What does it mean to be committed to your goals? How do you drop the limiting beliefs you’ve always told yourself related to what you want to accomplish? We’ll talk about all of this in more in today’s episode. January vibes- I’m here to help!
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Think about all the obligations you have in life that truly don’t matter. What are your reasons for doing these things? What would life be like if you opted out of doing them? In today’s episode, I’m talking all about perceived obligations and why sometimes it’s okay to say no to them!
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How can you say yes to yourself today, tomorrow and the future version of you? Did you know that If you want to change your life, you have to change your life? Will you gain something from investing in yourself? Today, I’m sharing how you can and should say yes to your future self!
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Do what you love and the money will follow. Stop comparing your body to what it used to be. And ditch the worry about what other people think. Today’s episode is inspired by my mindset switch. Tune in to find out what I’m opting out of and why you should too.
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